Stay Stronger
$126 for 9 sessions
Monday 20th April to 22nd June (no class 8th June) 11.15am to 12.00pm
Join Curtis from Conquer Allied Health for a weekly 45 minute exercise session.
Ageing is inevitable, but loosing your strength isn't.
Stay Stronger is a specialised group program designed to help you maintain independence, improve bone density, and move with confidence.
This tailored exercise program is for all abilities, in a safe environment to build functional strength and capacity.
- resources required
water bottle, towel and hand dumbells/hand weights (1 or 2kg)
Course Conditions
Course confirmation
All courses are confirmed prior to commencement. If a course doesn't go ahead you will receive a refund or you can transfer to another course.
Payment
Where the activity attracts a cost, payment is required before commencement of the activity.
Payment can be in-person at the Community House or via EFT directly into the bank account.
Your participation is important to us. If the cost of a course is stopping you from becoming involved, please talk to us.