Yoga, your health and the seasons - Autumn
Move through the changing seasons with Yoga practical self care, de-stress techniques, deep relaxation and some fun, taking time out just for you!
This workshop will include yoga breathing and relaxation techniques. A yoga routine for autumn to keep you balances, calm and grounded.
Take home recipes for you to continue your self care at home and a supportive handout to help make informed choices to nourish your health.
Michelle and Ruth, our tutors, have an extensive range of qualifications, including: Yoga, relaxation, counselling, therapy and meditation.